Nutrient Comparison: Brazilnuts VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Brazilnuts have 41.1 times more Vitamin B1 and 2.3 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Brazilnuts have 80 times more Calcium, 56.2 times more Copper, 11 times more Iron, 34.2 times more Magnesium, 21.8 times more Manganese, 17.7 times more Phosphorus, 5.7 times more Potassium and 14.5 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 54.3 times more Sodium and 24.2 times more Water than Dried Brazilnuts.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 10.3 times more Energy, 46.9 times more Fat, 73.7 times more Saturated Fat, 1.8 times more Omega 3, 36.8 times more Omega 6, 4.4 times more Fiber and 6.6 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3