Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 25.5 times more Vitamin B1, 9.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Dried Butternuts:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 163 times more Sodium and 24.8 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 26.5 times more Calcium, 14.5 times more Copper, 18.3 times more Iron, 21.5 times more Magnesium, 117.1 times more Manganese, 10.9 times more Phosphorus, 3.6 times more Potassium and 11.2 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 9.6 times more Energy, 39.8 times more Fat, 6 times more Saturated Fat, 435.9 times more Omega 3, 50.9 times more Omega 6, 2.8 times more Fiber and 11.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3