Comparing Nutrients in 100 calories Dried BeechnutsVS New Zealand Spinach
Weight per 100 calories
Dried Beechnuts
17.4g
New Zealand Spinach
714g
Dried Beechnuts have 41.1 times more energy per 100g than New Zealand Spinach. It has very high energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or New Zealand Spinach?
Dried Beechnuts VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 5.4 times more Vitamin B1, 14.4 times more Vitamin B2, 23.5 times more Vitamin B3, 13.9 times more Vitamin B5, 18.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 79.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 2386.3 times more Calcium, 5.7 times more Copper, 13.4 times more Iron, more Magnesium, 19.6 times more Manganese, more Phosphorus, 5.3 times more Potassium, 140.8 times more Sodium, 43.4 times more Zinc and 586 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.1 times more Fat, 4.3 times more Saturated Fat and 34.4 times more Omega 6 than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 1.6 times more Omega 3, 3.1 times more Carbohydrate and 10 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and New Zealand Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of New Zealand Spinach provide inadequate amounts of Omega 6