Comparing Nutrients in 100 calories Dried BeechnutsVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Dried Beechnuts
17.4g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Flaxseed Oil with sliced flaxseed?
Dried Beechnuts VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Flaxseed Oil with sliced flaxseed:
Both Dried Beechnuts and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs Flaxseed Oil with sliced flaxseed:
100 calories of Dried Beechnuts have 15.2 times more Copper, 11 times more Iron, 14.5 times more Manganese and 50 times more Potassium than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.8 times more Omega 6 and 130.9 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Fat and 18.9 times more Omega 3 than Dried Beechnuts.
Both Dried Beechnuts and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 100 calories.