Nutrient Comparison: Dried Beechnuts VS Flaxseed Oil with sliced flaxseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Flaxseed Oil with sliced flaxseed:
- Both Dried Beechnuts and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Dried Beechnuts vs Flaxseed Oil with sliced flaxseed:
- 1 pound of Dried Beechnuts has 10 times more Copper, 7.2 times more Iron, 9.5 times more Manganese, 32.8 times more Potassium and 6.3 times more Sodium than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Flaxseed Oil with sliced flaxseed contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 85.9 times more Carbohydrate and 16.8 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains 1.5 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 28.8 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Flaxseed Oil with sliced flaxseed offer comparable quantities of Omega 6 per one pound.
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein