Nutrient Comparison: Dried Beechnuts VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Flaxseed Oil with sliced flaxseed:
- Both Dried Beechnuts and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Dried Beechnuts have 10 times more Copper, 7.2 times more Iron, 9.5 times more Manganese, 32.8 times more Potassium and 6.3 times more Sodium than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Flaxseed Oil with sliced flaxseed contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 85.9 times more Carbohydrate and 16.8 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 1.5 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 28.8 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Flaxseed Oil with sliced flaxseed offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein