Nutrient Comparison: Dried Beechnuts VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Flaxseed Oil with sliced flaxseed:
- Both Dried Beechnuts and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Beechnuts vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Dried Beechnuts have 10 times more Copper, 7.2 times more Iron, 9.5 times more Manganese, 32.8 times more Potassium and 6.3 times more Sodium than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Flaxseed Oil with sliced flaxseed contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 85.9 times more Carbohydrate and 16.8 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 1.5 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 28.8 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Flaxseed Oil with sliced flaxseed offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein