Comparing Nutrients in 100 calories Dried BeechnutsVS Yellow Sweet Peppers
Weight per 100 calories
Dried Beechnuts
17.4g
Yellow Sweet Peppers
370g
Dried Beechnuts have 21.3 times more energy per 100g than Yellow Sweet Peppers. It has very high energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Yellow Sweet Peppers?
Dried Beechnuts VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Yellow Sweet Peppers:
100 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 21.6 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 252.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Yellow Sweet Peppers:
100 kcal of Raw Yellow Sweet Peppers contain 234.7 times more Calcium, 3.4 times more Copper, 4 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 4.4 times more Potassium, 10.1 times more Zinc and 297.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11.2 times more Fat and 8.6 times more Saturated Fat than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Yellow Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein