Comparing Nutrients in 100 calories Dried BeechnutsVS Hamburger Pickle relish
Weight per 100 calories
Dried Beechnuts
17.4g
Hamburger Pickle relish
77.5g
Dried Beechnuts have 4.5 times more energy per 100g than Hamburger Pickle relish. It has very high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Hamburger Pickle relish?
Dried Beechnuts VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Hamburger Pickle relish:
100 calories of Dried Beechnuts have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 29.6 times more Vitamin B5, 10.2 times more Vitamin B6, 25.3 times more Vitamin B9 and 1.5 times more Vitamin C than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 3.1 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Hamburger Pickle relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Hamburger Pickle relish:
100 calories of Dried Beechnuts have 1.8 times more Copper, 20 times more Manganese and 3 times more Potassium than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 2.1 times more Iron and 128.8 times more Sodium than Dried Beechnuts.
100 calories of Hamburger Pickle relish lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 20.7 times more Fat, 24.6 times more Saturated Fat, 5.9 times more Omega 3 and 61.5 times more Omega 6 than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Hamburger Pickle relish provide inadequate amounts of Protein in 100 calories.