Nutrient Comparison: Dried Beechnuts VS Hamburger Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Hamburger Pickle relish:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.4 times more Vitamin B3, 132.1 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and 6.7 times more Vitamin C than Hamburger Pickle relish.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Hamburger Pickle relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Hamburger Pickle relish:
- 100 grams of Dried Beechnuts have 8.1 times more Copper, 2.2 times more Iron, 89.4 times more Manganese, 13.4 times more Potassium and 3.3 times more Zinc than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain more Phosphorus and 28.8 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.5 times more Energy, 92.6 times more Fat, 110 times more Saturated Fat, 26.6 times more Omega 3, 274.5 times more Omega 6 and 9.8 times more Protein than Hamburger Pickle relish.
- Both Dried Beechnuts and Hamburger Pickle relish offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein