Nutrient Comparison: Dried Beechnuts VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hamburger Pickle relish:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.4 times more Vitamin B3, 132.1 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and 6.7 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Hamburger Pickle relish have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hamburger Pickle relish:
- 14 ounces of Dried Beechnuts have 8.1 times more Copper, 2.2 times more Iron, 89.4 times more Manganese, 13.4 times more Potassium and 3.3 times more Zinc than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain more Phosphorus and 28.8 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.5 times more Energy, 92.6 times more Fat, 110 times more Saturated Fat, 26.6 times more Omega 3, 274.5 times more Omega 6 and 9.8 times more Protein than Hamburger Pickle relish.
- Both Dried Beechnuts and Hamburger Pickle relish offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein