Comparing Nutrients in 100 calories Dried BeechnutsVS Microwaved Potatoes
Weight per 100 calories
Dried Beechnuts
17.4g
Microwaved Potatoes
95g
Dried Beechnuts have 5.5 times more energy per 100g than Microwaved Potatoes. It has very high energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Microwaved Potatoes?
Dried Beechnuts VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Microwaved Potatoes:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 2.2 times more Vitamin B1, 10.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Microwaved Potatoes:
100 kcal of Whole Microwaved Potatoes contain 2.7 times more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 5.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Microwaved Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 91.1 times more Fat, 40.1 times more Saturated Fat, 31 times more Omega 3 and 104.8 times more Omega 6 than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 4 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Microwaved Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6