Nutrient Comparison: Dried Beechnuts VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Microwaved Potatoes:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 11.6 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Microwaved Potatoes provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Microwaved Potatoes:
- 14 ounces of Dried Beechnuts have 2 times more Copper, 2 times more Iron, 4.6 times more Manganese, 2.3 times more Potassium and 4.8 times more Sodium than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Microwaved Potatoes contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.5 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Protein than Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6