Comparing Nutrients in 100 calories Dried BeechnutsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Dried Beechnuts have 1.8 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Dried Beechnuts VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Dried Beechnuts and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Dried Beechnuts have 9.5 times more Copper, 1.8 times more Iron, 4.3 times more Manganese and 6.1 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 25 times more Sodium than Dried Beechnuts.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.6 times more Fat, 9.4 times more Saturated Fat, 1.6 times more Omega 3 and 6.3 times more Omega 6 than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein in 100 calories.