Composite Household Vegetable Shortening has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Composite Household Vegetable Shortening?
Dried Beechnuts VS Composite Household Vegetable Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Composite Household Vegetable Shortening?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Composite Household Vegetable Shortening:
100 calories of Dried Beechnuts have 23.3 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B5, 1049.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Composite Household Vegetable Shortening:
100 calories of Dried Beechnuts have more Copper, 53.9 times more Iron, more Manganese and more Potassium than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Omega 3 and more Carbohydrate than Composite Household Vegetable Shortening.
While 100 kcal of Composite Household Vegetable Shortening contain 1.3 times more Fat and 2.8 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Composite Household Vegetable Shortening offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in 100 calories.