Dried Beechnuts VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, corn-based, extruded, chips, unsalted:
- 100 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B6, 15.6 times more Vitamin B9 and 7.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, corn-based, extruded, chips, unsalted:
- 100 calories of Dried Beechnuts have 2.6 times more Copper, 1.4 times more Iron and 5.3 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 128.2 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.4 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Omega 3 than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein