Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Dried Beechnuts have 1.2 times more energy per 100g than Snacks, tortilla chips, light (baked with less oil). It has very high energy density when compared to other foods. Snacks, tortilla chips, light (baked with less oil) having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, tortilla chips, light (baked with less oil)
Dried Beechnuts VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Dried Beechnuts have 3.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 62.6 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
Both Dried Beechnuts and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Dried Beechnuts have 4.7 times more Copper, 1.2 times more Iron and 3 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 197 times more Calcium, more Magnesium, more Phosphorus, 13 times more Sodium and 4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.7 times more Fat, 1.6 times more Saturated Fat, 29.2 times more Omega 3 and 3 times more Omega 6 than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3