Comparing Nutrients in 100 calories Dried BeechnutsVS Scallop Summer Squash
Weight per 100 calories
Dried Beechnuts
17.4g
Scallop Summer Squash
556g
Dried Beechnuts have 32 times more energy per 100g than Scallop Summer Squash. It has very high energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Scallop Summer Squash?
Dried Beechnuts VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Scallop Summer Squash:
100 kcal of Raw Scallop Summer Squash contain more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 21.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 37.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Scallop Summer Squash:
100 kcal of Raw Scallop Summer Squash contain 608 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus, 5.7 times more Potassium, 25.8 times more Zinc and 456.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.8 times more Fat, 4.4 times more Saturated Fat and 18.5 times more Omega 6 than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 3.7 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Scallop Summer Squash offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Scallop Summer Squash provide inadequate amounts of Omega 6