Nutrient Comparison: Dried Beechnuts VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Scallop Summer Squash:
- 5 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Scallop Summer Squash.
- Both Dried Beechnuts and Scallop Summer Squash provide similar amounts of Vitamin C per five ounces.
- Both Dried Beechnuts as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Scallop Summer Squash:
- 5 ounces of Dried Beechnuts have 6.6 times more Copper, 6.2 times more Iron, 8.5 times more Manganese, 5.6 times more Potassium, 38 times more Sodium and 1.2 times more Zinc than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 32 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 32.7 times more Omega 3, 593.2 times more Omega 6, 8.7 times more Carbohydrate and 5.2 times more Protein than Scallop Summer Squash.
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6