Nutrient Comparison: Dried Beechnuts VS Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Scallop Summer Squash:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Scallop Summer Squash.
- Both Dried Beechnuts and Scallop Summer Squash provide similar amounts of Vitamin C per one kilogram.
- Both Dried Beechnuts as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Scallop Summer Squash:
- 1 kilogram of Dried Beechnuts has 6.6 times more Copper, 6.2 times more Iron, 8.5 times more Manganese, 5.6 times more Potassium, 38 times more Sodium and 1.2 times more Zinc than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 32 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 32.7 times more Omega 3, 593.2 times more Omega 6, 8.7 times more Carbohydrate and 5.2 times more Protein than Scallop Summer Squash.
- 1 kilogram of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6