Comparing Nutrients in 100 calories Dried BeechnutsVS Sugar, turbinado
Weight per 100 calories
Dried Beechnuts
17.4g
Sugar, turbinado
25g
Dried Beechnuts have 1.4 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sugar, turbinado?
Dried Beechnuts VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sugar, turbinado:
Both Dried Beechnuts and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs Sugar, turbinado:
100 calories of Dried Beechnuts have 51.6 times more Copper, 4.6 times more Iron, 20.2 times more Manganese and 24.3 times more Potassium than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Sugar, turbinado lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Sugar, turbinado provide inadequate amounts of Protein in 100 calories.