Comparing Nutrients in 300 calories Dried BeechnutsVS Sugar, turbinado
Weight per 300 calories
Dried Beechnuts
52g
Sugar, turbinado
75.2g
Dried Beechnuts have 1.4 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sugar, turbinado?
Dried Beechnuts VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sugar, turbinado:
Both Dried Beechnuts and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Beechnuts vs Sugar, turbinado:
300 calories of Dried Beechnuts have 51.6 times more Copper, 4.6 times more Iron, 20.2 times more Manganese and 24.3 times more Potassium than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Sugar, turbinado lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sugar, turbinado offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Sugar, turbinado provide inadequate amounts of Protein in 300 calories.