Nutrient Comparison: Dried Beechnuts VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sugar, turbinado:
- Both Dried Beechnuts and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Beechnuts vs Sugar, turbinado:
- 14 ounces of Dried Beechnuts have 74.4 times more Copper, 6.6 times more Iron, 29.2 times more Manganese, 35.1 times more Potassium, 12.7 times more Sodium and 12 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Sugar, turbinado lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein