Nutrient Comparison: Dried Beechnuts VS Sugar, turbinado per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sugar, turbinado:
- Both Dried Beechnuts and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Dried Beechnuts vs Sugar, turbinado:
- 5 ounces of Dried Beechnuts have 74.4 times more Copper, 6.6 times more Iron, 29.2 times more Manganese, 35.1 times more Potassium, 12.7 times more Sodium and 12 times more Zinc than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Sugar, turbinado lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 5 oz of Sugar, turbinado contain 3 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein