Comparing Nutrients in 100 calories Dried BeechnutsVS Sweet Potato Leaves
Weight per 100 calories
Dried Beechnuts
17.4g
Sweet Potato Leaves
238g
Dried Beechnuts have 13.7 times more energy per 100g than Sweet Potato Leaves. It has very high energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweet Potato Leaves?
Dried Beechnuts VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sweet Potato Leaves:
100 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 7 times more Vitamin B1, 12.8 times more Vitamin B2, 17.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sweet Potato Leaves:
100 kcal of Raw Sweet Potato Leaves contain 1069.7 times more Calcium, 5.4 times more Iron, more Magnesium, more Phosphorus, 6.9 times more Potassium and 180.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.1 times more Fat, 3.8 times more Saturated Fat, 3.4 times more Omega 3 and 7 times more Omega 6 than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 3.6 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sweet Potato Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein