Nutrient Comparison: Dried Beechnuts VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweet Potato Leaves:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B1, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin C than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Sweet Potato Leaves provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sweet Potato Leaves:
- 100 grams of Dried Beechnuts have 2.5 times more Iron, 2 times more Potassium and 6.3 times more Sodium than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 78 times more Calcium, more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 13.7 times more Energy, 98 times more Fat, 51.5 times more Saturated Fat, 47.2 times more Omega 3, 95.8 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Sweet Potato Leaves.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6