Nutrient Comparison: Dried Beechnuts VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sweet Potato Leaves:
- 7 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin C than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Sweet Potato Leaves provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sweet Potato Leaves:
- 7 ounces of Dried Beechnuts have 2.5 times more Iron, 2 times more Potassium and 6.3 times more Sodium than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 78 times more Calcium, more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 13.7 times more Energy, 98 times more Fat, 51.5 times more Saturated Fat, 47.2 times more Omega 3, 95.8 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Sweet Potato Leaves.
- 7 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6