Comparing Nutrients in 100 calories Dried BeechnutsVS Tomatoes in Juice
Weight per 100 calories
Dried Beechnuts
17.4g
Tomatoes in Juice
625g
Dried Beechnuts have 36 times more energy per 100g than Tomatoes in Juice. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tomatoes in Juice?
Dried Beechnuts VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 68.1 times more Vitamin B1, 5.3 times more Vitamin B2, 29.2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 29.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 1188 times more Calcium, 2.8 times more Copper, 8.3 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 6.8 times more Potassium, 9.5 times more Sodium, 12 times more Zinc and 516.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.6 times more Fat, 4.7 times more Saturated Fat, 11.8 times more Omega 3 and 5.3 times more Omega 6 than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 3.7 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tomatoes in Juice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3