Nutrient Comparison: Dried Beechnuts VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Tomatoes in Juice:
- 5 ounces of Dried Beechnuts have 6.7 times more Vitamin B2, 1.2 times more Vitamin B3, 7.9 times more Vitamin B5, 6.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.2 times more Vitamin C than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A and 1.9 times more Vitamin B1 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Tomatoes in Juice:
- 5 ounces of Dried Beechnuts have 12.9 times more Copper, 4.3 times more Iron, 19.7 times more Manganese, 5.3 times more Potassium, 3.8 times more Sodium and 3 times more Zinc than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 33 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 36 times more Energy, 200 times more Fat, 168.2 times more Saturated Fat, 425 times more Omega 3, 189.6 times more Omega 6, 9.7 times more Carbohydrate and 7.8 times more Protein than Tomatoes in Juice.
- 5 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein