Nutrient Comparison: Dried Beechnuts VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Tomatoes in Juice:
- 100 grams of Dried Beechnuts have 6.7 times more Vitamin B2, 1.2 times more Vitamin B3, 7.9 times more Vitamin B5, 6.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.2 times more Vitamin C than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A and 1.9 times more Vitamin B1 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Tomatoes in Juice:
- 100 grams of Dried Beechnuts have 12.9 times more Copper, 4.3 times more Iron, 19.7 times more Manganese, 5.3 times more Potassium, 3.8 times more Sodium and 3 times more Zinc than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 33 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Tomatoes in Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 36 times more Energy, 200 times more Fat, 168.2 times more Saturated Fat, 425 times more Omega 3, 189.6 times more Omega 6, 9.7 times more Carbohydrate and 7.8 times more Protein than Tomatoes in Juice.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein