Comparing Nutrients in 100 calories Dried BeechnutsVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Dried Beechnuts
17.4g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Dried Beechnuts have 10.7 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vitasoy USA, Nasoya Lite Firm Tofu?
Dried Beechnuts VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 calories for Dried Beechnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1962.7 times more Calcium, 6.9 times more Iron, more Phosphorus, 9.5 times more Sodium and 140.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.8 times more Fat, 2.7 times more Saturated Fat and 2.4 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 14.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate