Comparing Nutrients in 100 calories BrazilnutsVS Arrowroot flour
Weight per 100 calories
Brazilnuts
15g
Arrowroot flour
28g
Brazilnuts have 1.8 times more energy per 100g than Arrowroot flour. It has very high energy density when compared to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Arrowroot flour?
Brazilnuts VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Arrowroot flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Arrowroot flour:
100 calories of Brazilnuts have 334.2 times more Vitamin B1 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Arrowroot flour:
100 calories of Brazilnuts have 2.2 times more Calcium, 23.6 times more Copper, 4 times more Iron, 67.9 times more Magnesium, 1.4 times more Manganese, 78.6 times more Phosphorus, 32.5 times more Potassium and 31.4 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 363.5 times more Fat, 460 times more Saturated Fat, 366.6 times more Omega 6 and 25.9 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 13.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Arrowroot flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Arrowroot flour provide inadequate amounts of Omega 3 in 100 calories.