Nutrient Comparison: Brazilnuts VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Arrowroot flour:
- 100 grams of Brazilnuts have 617 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 20.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Arrowroot flour:
- 100 grams of Brazilnuts have 4 times more Calcium, 43.6 times more Copper, 7.4 times more Iron, 125.3 times more Magnesium, 2.6 times more Manganese, 145 times more Phosphorus, 59.9 times more Potassium and 58 times more Zinc than Arrowroot flour.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 671 times more Fat, 849.2 times more Saturated Fat, 4 times more Omega 3, 676.8 times more Omega 6, 2.2 times more Fiber and 47.7 times more Protein than Arrowroot flour.
- While 100 g of Arrowroot flour contain 7.5 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein