Nutrient Comparison: Brazilnuts VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Hulled Barley:
- 100 grams of Brazilnuts have 9.9 times more Vitamin E than Hulled Barley.
- While 100 g of Hulled Barley contain 8.1 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Hulled Barley provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Hulled Barley:
- 100 grams of Brazilnuts have 4.8 times more Calcium, 3.5 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 50.8 times more Selenium and 1.5 times more Zinc than Hulled Barley.
- While 100 g of Hulled Barley contain 1.5 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 29.2 times more Fat, 33.5 times more Saturated Fat, 24.4 times more Omega 6 and 2.9 times more Sugars than Hulled Barley.
- While 100 g of Hulled Barley contain 3.1 times more Omega 3, 6.3 times more Carbohydrate and 2.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Hulled Barley offer comparable quantities of Protein per 100 grams.