Nutrient Comparison: Brazilnuts VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Hulled Barley:
- 14 ounces of Brazilnuts have 9.9 times more Vitamin E than Hulled Barley.
- While 14 oz of Hulled Barley contain 8.1 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Hulled Barley provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Hulled Barley:
- 14 ounces of Brazilnuts have 4.8 times more Calcium, 3.5 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 50.8 times more Selenium and 1.5 times more Zinc than Hulled Barley.
- While 14 oz of Hulled Barley contain 1.5 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 29.2 times more Fat, 33.5 times more Saturated Fat, 24.4 times more Omega 6 and 2.9 times more Sugars than Hulled Barley.
- While 14 oz of Hulled Barley contain 3.1 times more Omega 3, 6.3 times more Carbohydrate and 2.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Hulled Barley offer comparable quantities of Protein per 14 ounces.