Comparing Nutrients in 300 calories BrazilnutsVS Hulled Barley
Weight per 300 calories
Brazilnuts
45.5g
Hulled Barley
84.7g
Brazilnuts have 1.9 times more energy per 100g than Hulled Barley. It has very high energy density when compared to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Hulled Barley?
Brazilnuts VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Hulled Barley?
Lets compare vitamin content per 300 calories of Brazilnuts vs Hulled Barley:
300 calories of Brazilnuts have 5.3 times more Vitamin E than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.9 times more Vitamin B1, 15.2 times more Vitamin B2, 29.1 times more Vitamin B3 and 5.9 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Hulled Barley have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Hulled Barley:
300 calories of Brazilnuts have 2.6 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 27.3 times more Selenium than Hulled Barley.
While 300 kcal of Hulled Barley contain 2.8 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 15.7 times more Fat, 18 times more Saturated Fat and 13.1 times more Omega 6 than Hulled Barley.
While 300 kcal of Hulled Barley contain 11.7 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Hulled Barley offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Hulled Barley provide inadequate amounts of Omega 3 in 300 calories.