Comparing Nutrients in 300 calories BrazilnutsVS Raw Pearled Barley
Weight per 300 calories
Brazilnuts
45.5g
Raw Pearled Barley
85.2g
Brazilnuts have 1.9 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Raw Pearled Barley?
Brazilnuts VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Brazilnuts vs Raw Pearled Barley:
300 calories of Brazilnuts have 1.7 times more Vitamin B1 and 150.9 times more Vitamin E than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 6.1 times more Vitamin B2, 29.2 times more Vitamin B3 and 4.8 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Raw Pearled Barley:
300 calories of Brazilnuts have 2.9 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 27.2 times more Selenium than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.9 times more Iron and 2 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Raw Pearled Barley contain similar levels of Zinc per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 30.9 times more Fat, 35.3 times more Saturated Fat and 25.8 times more Omega 6 than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 12.4 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Raw Pearled Barley offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Pearled Barley provide inadequate amounts of Omega 3 in 300 calories.