Nutrient Comparison: Brazilnuts VS Raw Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Raw Pearled Barley:
- 7 ounces of Brazilnuts have 3.2 times more Vitamin B1 and 282.5 times more Vitamin E than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 3.3 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Raw Pearled Barley provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Raw Pearled Barley:
- 7 ounces of Brazilnuts have 5.5 times more Calcium, 4.2 times more Copper, 4.8 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 50.8 times more Selenium and 1.9 times more Zinc than Raw Pearled Barley.
- Both Brazilnuts and Raw Pearled Barley contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 57.8 times more Fat, 66.1 times more Saturated Fat, 48.2 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 1.5 times more Omega 3, 6.6 times more Carbohydrate and 2.1 times more Fiber than Dried Brazilnuts.