Nutrient Comparison: Brazilnuts VS Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pearled Barley:
- 7 ounces of Brazilnuts have 7.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 565 times more Vitamin E than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 1.8 times more Vitamin B2 and 7 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Pearled Barley provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pearled Barley:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 16.6 times more Copper, 1.8 times more Iron, 17.1 times more Magnesium, 4.7 times more Manganese, 13.4 times more Phosphorus, 7.1 times more Potassium, 222.9 times more Selenium and 5 times more Zinc than Pearled Barley.
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.4 times more Energy, 152.5 times more Fat, 173.5 times more Saturated Fat, 1.7 times more Omega 3, 126.2 times more Omega 6, 8.3 times more Sugars, 2 times more Fiber and 6.3 times more Protein than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6