Comparing Nutrients in 300 calories BrazilnutsVS Pearled Barley
Weight per 300 calories
Brazilnuts
45.5g
Pearled Barley
244g
Brazilnuts have 5.4 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pearled Barley?
Brazilnuts VS Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pearled Barley?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pearled Barley:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 and 105.5 times more Vitamin E than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 9.5 times more Vitamin B2, 37.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Pearled Barley have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pearled Barley:
300 calories of Brazilnuts have 2.7 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 41.6 times more Selenium than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 2.9 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Pearled Barley contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 28.5 times more Fat, 32.4 times more Saturated Fat and 23.6 times more Omega 6 than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 12.9 times more Carbohydrate and 2.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pearled Barley offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 300 calories.