Comparing Nutrients in 300 calories Pearled BarleyVS Dried Butternuts
Weight per 300 calories
Pearled Barley
244g
Dried Butternuts
49g
Dried Butternuts have 5 times more energy per unit of mass than Cooked Pearled Barley, which is very high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Dried Butternuts?
Pearled Barley VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pearled Barley vs Dried Butternuts:
300 calories of Pearled Barley have 2.1 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
Both Pearled Barley and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Pearled Barley as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Dried Butternuts:
300 calories of Pearled Barley have 1.6 times more Iron, 2.5 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Magnesium, 5.1 times more Manganese and 1.7 times more Phosphorus than Cooked Pearled Barley.
Both Pearled Barley and Dried Butternuts contain similar levels of Copper and Potassium per 300 calories.
Both Cooked Pearled Barley as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pearled Barley have 11.7 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 26 times more Fat, 83.4 times more Omega 3, 35.1 times more Omega 6 and 2.2 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate