Nutrient Comparison: Brazilnuts VS Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pearled Barley:
- 1 kilogram of Brazilnuts has 7.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 565 times more Vitamin E than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 1.8 times more Vitamin B2 and 7 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Pearled Barley provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pearled Barley:
- 1 kilogram of Brazilnuts has 14.5 times more Calcium, 16.6 times more Copper, 1.8 times more Iron, 17.1 times more Magnesium, 4.7 times more Manganese, 13.4 times more Phosphorus, 7.1 times more Potassium, 222.9 times more Selenium and 5 times more Zinc than Pearled Barley.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.4 times more Energy, 152.5 times more Fat, 173.5 times more Saturated Fat, 1.7 times more Omega 3, 126.2 times more Omega 6, 8.3 times more Sugars, 2 times more Fiber and 6.3 times more Protein than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 2.4 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6