Comparing Nutrients in 500 calories BrazilnutsVS Raw Pearled Barley
Weight per 500 calories
Brazilnuts
76g
Raw Pearled Barley
142g
Brazilnuts have 1.9 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Pearled Barley?
Brazilnuts VS Raw Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Pearled Barley?
Lets compare vitamin content per 500 calories of Brazilnuts vs Raw Pearled Barley:
500 calories of Brazilnuts have 1.7 times more Vitamin B1 and 150.9 times more Vitamin E than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 6.1 times more Vitamin B2, 29.2 times more Vitamin B3 and 4.8 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Raw Pearled Barley:
500 calories of Brazilnuts have 2.9 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 27.2 times more Selenium than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 1.9 times more Iron and 2 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Raw Pearled Barley contain similar levels of Zinc per 500 calories.
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30.9 times more Fat, 35.3 times more Saturated Fat and 25.8 times more Omega 6 than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 12.4 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Raw Pearled Barley offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Pearled Barley provide inadequate amounts of Omega 3 in 500 calories.