Comparing Nutrients in 300 calories Raw Pearled BarleyVS Dried Butternuts
Weight per 300 calories
Raw Pearled Barley
85.2g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Raw Pearled Barley, which is very high in comparison to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Dried Butternuts?
Raw Pearled Barley VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Dried Butternuts?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Dried Butternuts:
300 calories of Raw Pearled Barley have 1.3 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Pearled Barley.
Both Raw Pearled Barley and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Pearled Barley as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Dried Butternuts:
300 calories of Raw Pearled Barley have 1.6 times more Copper and 3.8 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Magnesium and 2.9 times more Manganese than Raw Pearled Barley.
Both Raw Pearled Barley and Dried Butternuts contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
Both Raw Pearled Barley as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Pearled Barley have 11.2 times more Carbohydrate and 5.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 28.3 times more Fat, 91.2 times more Omega 3, 38.4 times more Omega 6 and 1.4 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate