Nutrient Comparison: Raw Pearled Barley VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Dried Butternuts:
- 5 ounces of Raw Pearled Barley have 4.4 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Dried Butternuts:
- 5 ounces of Raw Pearled Barley have 2.2 times more Selenium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Pearled Barley.
- Both Raw Pearled Barley and Dried Butternuts contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 6.4 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 49.1 times more Fat, 5.4 times more Saturated Fat, 158.5 times more Omega 3, 66.8 times more Omega 6 and 2.5 times more Protein than Raw Pearled Barley.