Nutrient Comparison: Raw Pearled Barley VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Dried Butternuts:
- 14 ounces of Raw Pearled Barley have 4.4 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Dried Butternuts:
- 14 ounces of Raw Pearled Barley have 2.2 times more Selenium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Pearled Barley.
- Both Raw Pearled Barley and Dried Butternuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 6.4 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 49.1 times more Fat, 5.4 times more Saturated Fat, 158.5 times more Omega 3, 66.8 times more Omega 6 and 2.5 times more Protein than Raw Pearled Barley.