Nutrient Comparison: Brazilnuts VS Hulled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Hulled Barley:
- 1 kilogram of Brazilnuts has 9.9 times more Vitamin E than Hulled Barley.
- While 1 kg of Hulled Barley contains 8.1 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Hulled Barley provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Hulled Barley:
- 1 kilogram of Brazilnuts has 4.8 times more Calcium, 3.5 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 50.8 times more Selenium and 1.5 times more Zinc than Hulled Barley.
- While 1 kg of Hulled Barley contains 1.5 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 29.2 times more Fat, 33.5 times more Saturated Fat, 24.4 times more Omega 6 and 2.9 times more Sugars than Hulled Barley.
- While 1 kg of Hulled Barley contains 3.1 times more Omega 3, 6.3 times more Carbohydrate and 2.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Hulled Barley offer comparable quantities of Protein per one kilogram.