Nutrient Comparison: Hulled Barley VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Dried Butternuts:
- 1 kilogram of Hulled Barley has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.4 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin C
- Both Hulled Barley as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Dried Butternuts:
- 1 kilogram of Hulled Barley has 2.2 times more Selenium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Calcium, 1.8 times more Magnesium, 3.4 times more Manganese and 1.7 times more Phosphorus than Hulled Barley.
- Both Hulled Barley and Dried Butternuts contain similar levels of Copper, Iron, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 6.1 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 24.8 times more Fat, 2.7 times more Saturated Fat, 79.3 times more Omega 3, 33.8 times more Omega 6 and 2 times more Protein than Hulled Barley.