Nutrient Comparison: Hulled Barley VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Hulled Barley versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hulled Barley vs Dried Butternuts:
- 100 grams of Hulled Barley have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.4 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- 100 grams of Hulled Barley have insufficient amounts of Vitamin C
- Both Hulled Barley as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hulled Barley vs Dried Butternuts:
- 100 grams of Hulled Barley have 2.2 times more Selenium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Calcium, 1.8 times more Magnesium, 3.4 times more Manganese and 1.7 times more Phosphorus than Hulled Barley.
- Both Hulled Barley and Dried Butternuts contain similar levels of Copper, Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hulled Barley have 6.1 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 24.8 times more Fat, 2.7 times more Saturated Fat, 79.3 times more Omega 3, 33.8 times more Omega 6 and 2 times more Protein than Hulled Barley.