Nutrient Comparison: Hulled Barley VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Hulled Barley versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hulled Barley vs Roasted Cashews:
- 100 grams of Hulled Barley have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B5, 3.6 times more Vitamin B9, 1.6 times more Vitamin E and 15.8 times more Vitamin K than Hulled Barley.
- 100 grams of Hulled Barley have insufficient amounts of Vitamin K
- Both Hulled Barley as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hulled Barley vs Roasted Cashews:
- 100 grams of Hulled Barley have 2.4 times more Manganese and 3.2 times more Selenium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 2 times more Zinc than Hulled Barley.
- Both Hulled Barley and Roasted Cashews contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hulled Barley have 2.2 times more Carbohydrate and 5.8 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 20.2 times more Fat, 19 times more Saturated Fat, 1.5 times more Omega 3, 7.7 times more Omega 6 and 6.3 times more Sugars than Hulled Barley.
- Both Hulled Barley and Roasted Cashews offer comparable quantities of Protein per 100 grams.